fbpx
Follow us on social

The impact of TOG value on your baby’s sleep: a complete guide

A good sleeping environment is important to let your baby sleep safely. This way you prevent it from being hypothermic or overheating. But how do you know whether your baby is not too hot or too cold in his bed? TOG values ​​are a useful tool for choosing the right clothing and bedding in warm and cold periods.

What is the TOG value?

The TOG value is a direction that clearly indicates how good clothing or bedding retains heat. The abbreviation TOG stands for Thermal Overall Grade. The higher the TOG value, the less heat can escape through the textile. The lower the TOG value, the easier heat escapes. Blankets with a high TOG value are therefore very warm, and blankets with a low TOG value retain less heat and are therefore cooler.

Why is the TOG value important?

It is important that your baby is neither too hot nor too cold. A baby cannot yet regulate its body heat properly. In addition, he cannot turn off the covers or take off clothes if he gets too hot. By choosing blankets and clothing with the correct TOG value, you prevent the baby from being too hot or too cold.

A baby who is too hot or too cold often does not sleep well. The TOG value can therefore also influence your baby’s night’s sleep (and therefore also your own!)

Where can I find the TOG value?

The labels of blankets, sleeping bags and swaddle blankets often describe the TOG value. It is a voluntary system and a guideline, so there is no mandatory legislation and you are free to participate.

Which TOG value at which temperature?

The maximum recommended TOG value depends on the temperature in the baby’s room. built-in you can see which TOG value is recommended at different temperatures. Take into account the TOG values ​​of the clothing that your baby wears under the bed linen, add these together to arrive at the underground TOG value.

TemperatureMaximum TOG valueBed linen
Up to 16 degrees4.0Sleeping bag + blanket with sheet
16 to 20 degrees3.0Sleeping bag + sheet
20 to 22 degrees2.0Thin blanket with sheet
23 to 24 degrees1.0Diaper with sheet or diaper with romper
25 degrees or warmer0.5Only a diaper

Average TOG values

These are the average TOG values ​​of baby clothes & bedding:

Body without sleeves or with short sleeves0,2 TOG
Sheet0,2 TOG
Cotton baby suit1,0 TOG
Blanket 1 layer1,5 TOG
Thicker blanket2,0 tot 3,0 TOG
Swaddling cloth0,2 – 2,9 TOG
Summer sleeping bag0,3 – 1,0 TOG
Winter sleeping bag2,5 – 3,5 TOG
Duvet8,0 TOG*

As you can see, a duvet is still too warm for children up to two years old and is therefore not recommended

Common sense vs. TOG value

These TOG values ​​are a tool, but not a law. Always listen to your own feelings and use your common sense. If your baby is sleeping, feel his neck after a while. If it is warm and dry, the temperature is absolutely right. If the neck feels damp and clammy, your baby is too warm.

TOG value Cloby Multifunctional Teddy Blanket.

Our multifunctional teddy blankets have a TOG value of 2.5. and can therefore be used for many months a year!

On holiday with your baby; what to bring?

How wonderful that you have a holiday ahead of you! A first holiday with your baby is a whole new experience and requires a lot of preparation. When our children were born, we lived in Asia, which meant we were travelling a lot with our little ones. This inspired us to create products that make it just that little bit easier for you to go on adventures with your family. We also experienced what is handy to always have with you when you go out with your little one. To make the preparation a little easier, we have compiled a list in this blog so you don’t forget anything and you can enjoy the holiday carefree!

Taking a changing bag on holiday

On the way to your holiday destination, it’s important to have a well-stocked nappy bag/mommy bag for changing and feeding. This way you can always act quickly should you need something. Make sure you have at least the following items in your nappy bag:

  • Nappies
  • Bottom cream
  • Towelies
  • Rollable changing mat
  • Hydrophilic towel/whitening cloth
  • Extra set of clothes
  • Rubbish bags for the nappies and dirty clothes
  • Milk powder in a measuring cup and thermos with boiled water, if necessary
  • Drinking bottle
  • Dummy if necessary (tip: take an extra one with you in your bag)
  • Cuddly toy
  • Cloby UV cloth (you attach it to everything so it’s handy against the sun but also to make it dark for a while/against too many distractions.
  • Cloby Swaddle Clips > to create a ‘tent’ anywhere and let your baby sleep peacefully
  • Sunscreen
  • Sunglasses

What else do you take on a holiday with baby?

Besides a well-stocked nappy bag, the items below should not be missed when you go on holiday with a baby.

  • Swimming nappies
  • Nappies
  • Hydrophilic towels
  • Bath towel
  • Baby shampoo and bath oil
  • Toothbrush and children’s toothpaste
  • Thermometer
  • Children’s paracetamol
  • Vitamin D & K
  • Hairbrush
  • Nail clippers
  • ORS Saline solution

For on the road and on location:

Look carefully at what kind of accommodation you are staying in and what items, if any, are already there. It can be very nice to bring some items from home if you use them a lot on a daily basis, such as a bouncer. This will also be pleasant and familiar for your baby.

For example:

  • Maxi Cosi
  • Pram
  • A bouncer
  • Playmat
  • Toys
  • Camping bed if no cot available
  • Bedding
  • Baby monitor
  • Reading book

Clothing for your baby on holiday

Check the climate and weather forecast at your holiday destination. If you go to a warm area, for example, it is wise to bring extra thin clothing and sleeping bags. See also our blog on the impact of the TOG value on your baby’s sleep. It is also important to protect your baby from the harmful effects of the sun. Sunscreen alone is often not enough, nor is it applied properly. It is therefore wise for sensitive baby skin to bring special UV-protective clothing.

  • Swimwear with UV protection
  • Clothes with UV protection
  • UV poncho
  • Swimming belt
  • Sun hat
  • Sunglasses
  • Sunscreen
  • Onesies
  • Pyjamas
  • Long and short-sleeved T-shirts
  • Jumper or cardigan
  • Trousers, short and long
  • Socks
  • Shoes
  • Water shoes
  • Sleeping bag
  • Under sheet
  • Blankets should you not use a sleeping bag
  • Mosquito repellent suitable for babies
  • Cloby Swaddle clips

Must-haves for your holidays with baby

The Cloby collection was created partly as a result of our experiences travelling with little ones. Our products are designed with not only the thought that it should be beautiful, stylish and qualitative. But also that it should solve a ‘problem’. All our products are therefore not only beautiful to look at, but also practical to use. And ideally suited for that first holiday with your little one!

The must-have for baby in the sun. Attach the cloth to your pram and, thanks to the press-studs, protect your baby without the risk of overheating. But you can use the cloth for so many more purposes, and attach it to so many places!

Use these magnetic clips to attach the UV sun cloth or toys to the pram or maxi cosi. But we also used these clips in endless ways during trips/holidays. In the car/train/airplane, use the clips to easily attach cloths around your little one to make it quiet, dark and snug for sleep.

Airy, quick-drying and UPF50+ sun protection. Ideal for sunny beach & pool days!

UV swimwear is usually made of polyester, which can be hot and sweaty. When your baby is not going swimming but wants to lie down and play, you want to give your little one something light. Our baby suits and hats are made of wonderfully soft and breathable organic cotton & bamboo, and also offer UPF 50+ sun protection!

UV-resistant clothing for babies

Enjoying the sun safely: UV-resistant clothing for babies

The sun, we all love it when it shows itself. But don’t forget that the sun can also be dangerous, especially for (small) children. In this blog you will read how UV-resistant clothing protects your baby’s skin. So you can safely enjoy the sun together.

Protecting your baby from UV rays

Young children’s skin is still very sensitive and thus prone to sunburn. The sun’s ultraviolet (UV) rays can damage your child’s skin in just 15 minutes. And when you burn in the sun as a child, it can actually double the risk of skin cancer later in life.

When playing outside, children often do not realise how bright the UV radiation actually is. And even while cycling or walking, children often catch a lot of sun rays unnoticed. It is therefore very important to protect them from this.

Baby sunburn

To prevent sunburn, first of all you should always apply sunscreen to your child. Choose a sun cream with a high factor such as factor 30 or 50. There are also special sunscreens for children. These contain less harmful substances such as perfume, etc. and are more suitable for children’s sensitive skin.

It is important to keep applying sunscreen even when the sun shows less, for example on a cloudy day. However, sunscreen alone is not enough. In fact, research shows that it is often not applied properly and not enough. Sunscreen should be reapplied at least every 2 hours, and more often when children go swimming or are very sweaty from playing. It is therefore recommended that your child also wear UV-resistant clothing.

UV-resistant clothing for babies is a must

Ordinary clothing usually does not provide enough sun protection because it does not have sufficient UV-resistant properties. For example, a dry white T-shirt only provides protection of around UPF 15.

Most UV-resistant clothing for babies offers a UPF of at least 40 or 50+. These clothes block harmful UV rays well, allowing your little one to play in the sun undisturbed.

Safe in the sun with Cloby

To enjoy the sun safely, the fabric of the clothing is incredibly important. At Cloby you will therefore find an extensive range of baby products made of UV-resistant fabric that we have developed with our supplier. This special blend of bamboo, organic cotton and elastane is super airy, but also offers UPF 50+ sun protection. And this protection only comes from the properties of bamboo, and the special weave of the fabric, not from added chemicals.

All our products are extensively tested according to prevailing guidelines, and offer a protection of UPF 50+. This means they block more than 98% of the sun’s harmful rays. In addition, bamboo fabric is also antibacterial, breathable, temperature regulating, and buttery soft!

So with our baby suits, baby beanies, ponchos and multifunctional cloths, you can give your little one the right sun protection at all times of the day. Here you will find an overview of our (UV protective) baby clothes.

Super soft and UV-protective baby clothes

The cloths protect your little one when they are in the pram or baby carrier, or you wrap them around it after swimming/playing. The baby suits and hats are a great alternative to the usually warm/thick UV-resistant swimming shirts. Our UPF 50+ suits are not meant for swimming, but instead offer a lovely airy alternative for when your little one is not in the water. Our ponchos are ideal for slightly older children who want to play on the beach or in the park. Super soft and airy, yet still protected.

In short, with Cloby you can be safe through the summer!

Sun protection for babies what do you need

As a parent, you want nothing more than to protect your baby from the harmful effects of the sun. Here are some important tips to keep your baby safe during sunny days.

Why do I need to prevent sunburn?

A child’s skin is not yet used to the sun and cell division is faster in children. Burned skin in childhood can double the chances of getting skin cancer later. For this reason, sun protection cannot be started early enough.

Sun protection products

Sun protection products are essential to protect your baby from the harmful effects of the sun. Consider sunscreen with a high SPF, sunscreens, hats/hats and umbrellas. By using appropriate sun protection products, you can effectively protect your baby’s sensitive skin and ensure they can safely enjoy the outdoors.

General tips for sun protection

Basically, good sun protection consists of 3 steps: Lubricate, Warn & Clothe.

Apply, apply and apply again

Choose a sunscreen with at least SPF30, but better yet SPF 50. There are special sunscreens for babies and children on the market that contain fewer added substances. Apply liberally and often. Reapply sunscreen every two hours, especially after swimming.

Fend off: Avoid direct exposure to the sun

Seek shade and stay out of the bright sun, especially during the hottest hours of the day. The sun is strongest between noon and 3 pm. The skin burns faster then, so it is a good idea to keep your child out of the sun during that time. Babies up to 1 year old are best kept in the shade all day.

Clothes: Use protective clothing

Dress your baby in light, breathable clothing that covers the skin. Choose long sleeves, long pants and a hat with a wide brim to minimize exposed skin. Also consider UV clothing, such as our UV poncho, or UV protective playsuits for extra protection from harmful UV rays.

Protect the eyes

Make sure your baby wears sunglasses with UV-protective lenses. This helps protect the eyes from harmful rays and reduces the risk of eye damage.

Hydration is essential

Make sure your baby is getting enough fluids, especially on hot days. Give small sips of water regularly to prevent dehydration and keep your baby hydrated.

By following these important tips, you can optimize your baby’s sun protection and ensure that your little one stays safe and comfortable, even on sunny days.

Tips for sun protection while in transit

When you’re on the road with your baby, it’s important to take the necessary measures to protect your little one from the sun even while in transit. Here are some helpful tips you can follow to make sure your baby stays safe and protected from harmful UV rays, both in the stroller and in the car.

Sun protection for the car and baby

When traveling by car, it is very important to make sure your baby is well protected from the sun.

For example, you can put sun screens on the car windows. These screens can help block harmful UV rays and lower the temperature inside the car, keeping your baby cool and comfortable. If you don’t have sunscreens, you can always attach our UV-resistant sun screens in front of the window.

It is also wise to ventilate the car properly and ensure adequate air circulation. Take frequent breaks during long car rides. During these breaks, you can take your baby out of the car and find a shady spot to rest and hydrate.

Sun protection for the stroller

Sun protection for your stroller is crucial to protect your baby from the sun’s harmful rays. First of all, our specially designed sun cloths are ideal for keeping your little one safely out of the sun. These cloths are breathable and with UPF 50+ sun protection they block all harmful UV rays. Thanks to 2 snaps you attach the cloths to the push bar of the stroller. This keeps sufficient air circulation into the stroller. Remember never to cover the stroller completely with a cloth, this may cause danger of overheating. Also, always place the stroller in the shade, and check regularly that your baby’s temperature remains comfortable.

Order your sun protection products today

Protect your baby from the sun with our various sun protection products. Whether for the stroller, Maxi-Cosi or baby carrier, we have a solution for you!